If you are suffering from pain on the bottom of your foot and arch, you may be experiencing plantar fasciitis. It is a condition that is caused by overuse or overstretching of the plantar fascia. The most common symptom of plantar fasciitis is a nagging pain that is worse when you first get out of bed in the morning. It is not serious, but it can make your everyday activities difficult.
To diagnose plantar fasciitis, your doctor will examine your feet. A complete history, physical examination and x-rays will help him determine whether you have the condition. If you have been diagnosed with plantar fasciitis, you may need to see a podiatrist, who will work with you to develop a treatment plan. You may be prescribed anti-inflammatory medications to reduce the inflammation. If you have pain in the area, you may also want to visit a sports massage therapist. These treatments can restore the plantar fascia to its original state.
Plantar fasciitis is often caused by a sudden or gradual traumatic injury. In such cases, it is important to treat the injury immediately. The initial home treatment involves resting the injured foot and applying cold therapy. You should use cold therapy for about 15 minutes per day.
You may also need to wear an orthotic. Having a custom-made orthotic can decrease the tension in your fascia. A cushioned shoe will also reduce the amount of pressure placed on your fascia. You can also try electrotherapy, which uses high-frequency sound waves to help reduce inflammation. You should avoid any heavy activity until you recover from the injury.
If you have a torn plantar fascia, you should limit your activity until it heals. Your physiotherapist or podiatrist will be able to recommend exercises to ease your symptoms. You can also use a walking boot to take your weight off the torn area. You should also apply ice to the damaged area. Depending on the severity of your injury, it can take up to nine to twelve weeks for your plantar fascia to heal. If you are not comfortable using a walking boot, you can use crutches to help you move around.
If you are an athlete, you may be at greater risk of a torn fascia. Athletes with unstable medial columns will naturally shift the load to the lateral foot. However, this can result in a lateral metatarsal stress fracture, which can cause lateral foot pain.
Athletes with a stable medial column will experience no complications after a torn fascia. You should expect to return to your usual activities in about nine weeks. During this time, it is essential to keep your leg elevated. You can also apply ice for about 15 minutes per day. You can also stretch your calf muscles to improve your range of motion. If you need to use a walking boot, you should wear a soft silicone heel pad to protect your heel.
If you need to see a podiatrist, you may be referred by your GP. This will depend on the severity of your condition and your insurance coverage. In some countries, you can find a physiotherapist or podiatrist for free on the NHS. But you should be aware that not all states provide services like this.
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