The fascia is a web of fibrous connective tissue that covers the bones, organs, muscles and joints of the body. It is essential to the proper functioning of the body and is therefore a major part of an individual’s overall health. It keeps the body moving smoothly, and protects the muscles, tendons and ligaments from damage. When this tissue is damaged or strained, the result may be reduced mobility, joint pain or musculoskeletal disorders. To keep your fascia healthy, regular stretching is recommended.
Originally, fascia was considered just a band of soft connective tissue that covered the body. However, research into this tissue revealed that it is much more complex than that. Rather than simply covering the entire body, it encases and wraps around the muscles, organs, ribs and joints. It is also the “glue” that holds all of these things together. It is made of collagen and elastin, as well as other substances that provide the body with the ability to move efficiently.
If you’re having trouble with joint or muscle pain, you might want to stretch the fascia. This will help to loosen up the tightness and increase flexibility. For best results, it’s important to remember that stretching requires patience. It’s important to stretch to the point of sensation, rather than straining. In addition, it’s a good idea to stay flexible in your approach. You should also be careful not to push through pain.
If you have a pain or ailment in a specific area, it’s helpful to visit your doctor or physical therapist. Your healthcare provider may suggest a fascial stretch therapy program, which can improve your mobility and prevent future injuries. They will also advise you to perform certain exercises to strengthen the affected muscles.
Aside from regular stretching, you can also remove any adhesions that have formed. These can occur when the foamy gum on the fascia surface has hardened. To do this, take a few minutes to gently traction the joint. By moving the joint in a gentle circle, you’ll unwind the adhesions.
When you’re stretching, try to think global. You should feel the stretch extend from the top of your head to the toes of each leg. This will allow you to feel the stretch through the whole fascia, and it will help to unwind other areas that may be stuck.
You’ll need to spend at least a few minutes stretching each day to get the most benefit from stretching. It’s also important to include plenty of rest and relaxation time. You can also perform exercises that focus on enhancing flexibility, such as seated dumbbell curls or goblet squats.
The first international fascia research congress was held at Harvard Medical School in 2007. This gave new attention to this important body tissue. While the definition of the tissue is still controversial, it appears that there is a lot more to the fascia than we previously thought. This will allow you to gain an understanding of the biology that surrounds the fascia and its function.
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