There is more to heating your home than just getting the temperature right. It is also an important factor in health and wellbeing. It can protect you from common colds, pneumonia and cardiovascular disease. However, if you don’t take the time to check your heating system, you could be missing out on life-saving comfort.
Using a smart thermostat can help you monitor your temperatures and save money on energy bills. For instance, a 1C reduction on your thermostat will save you 10% on your annual bill. That’s a lot of money!
The best temperature for a bathroom is 22-24 degC, while a living room should be kept at 20-22 degC. It can be difficult to know which room to heat and which not. In addition, if you have a pre-existing medical condition, you should consider keeping your bedroom windows closed. You may also want to use a hot water bottle or electric blanket.
A good night’s sleep is often a given when the temperature is warm, but there are other things you should keep in mind. For starters, you should wear several layers of clothing to stay warm. You may also wish to invest in a warmer duvet or blanket.
While there are a number of different ways to keep your home warm, the best way is to make sure your heating system is operating as efficiently as possible. For example, there are many different types of heating systems that can work with your budget and lifestyle. It’s also a good idea to ensure that your storage heater is set up properly.
Getting a flu jab is one of the most basic winter health measures you can take. Other simple tips include closing windows and doors, wearing warm footwear, and not sitting in your office for more than an hour.
The World Health Organization (WHO) has outlined the best temperature for your house. They recommend an indoor temperature of 18 degC in the winter. This is particularly important if you have a cold or any other pre-existing health condition. Other important steps include regular maintenance of your heating system, and keeping your home warm when you’re not home. The NHS even offers a guide to staying well in the winter.
The average UK household spends over half of its total energy bill on heating. With this amount of money on the line, it’s no surprise that many households are reluctant to turn on the furnace.
The best way to keep your home warm in the winter is to plan ahead. That means knowing when the best times to turn the heating on are. While there isn’t a magic number, the NHS suggests that it is safest to have your central heating on around eight hours a day. You might also be able to save yourself some money by using a hot water bottle, instead of a dripping radiator.
Although it’s not an exact science, the health benefits of keeping your house at the right temperature are numerous. This includes preventing mould, improving energy efficiency and reducing your carbon footprint. You might also want to consider investing in a draft excluder to prevent unwanted drafts.
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